Renew Mind & Body Wellness

About Us

Renew Mind & Body Wellness, based in Columbia, IL, offers a serene escape for rejuvenation and relaxation from the surrounding areas. Established in 2019, we specialize in a variety of luxurious spa services including saunas, massages, physical therapy, float tank experiences, dry needling, hydro therapy, and body work. Our experienced team is dedicated to enhancing your well-being and promoting overall health and harmony. Experience tranquility and renewal at Renew Mind & Body Wellness.

Areas Served

What We Offer

Our Services include:

Spa
Sauna
Float Therapy or Sensory Deprivation Therapy
Hydrotherapy- Lounge that uses warm water pressure. Mimics massage therapists hand. Client can control how hard the pressure and where it's located.
Massages
Physical Therapy
Coaching the Body
Dry Needling
Functional Health
Body Work
Detox
Facial
Mental Health Counseling up to 4 Counselors
Grab and Go Lunches
Charcuterie Boards

Testimonials

On 12/4/2025 jean hannes had this to say:
My massage this past Monday was both healing and energizing. Kristen's intentional listening allowed her to provide the best possible experience for me. I've already booked 2 more massages with her.

On 10/9/2025 Geralyn Basinski had this to say:
This place is very welcoming and relaxing. I've been coming here for monthly massages for several years, when my massage therapist moved to this location.

On 10/3/2025 Toni Steffenauer had this to say:
My daughters and I have used many of the services that Renew offers, including the hydrotherapy, massage therapy, floats etc. We always leave feeling rejuvenated! They are consistently kind and professional and the premises are always spotless. I would highly recommend!

On 10/1/2025 Bronwyn had this to say:
Has the pleasure of trying the float and the hydra bed yesterday and I can’t say enough good things about it!! So relaxed and refreshed after it and my skin feels amazing! Testimonial written by Bronwyn on this site.

On 9/20/2025 Keagan M. had this to say:
From the moment you enter, you will feel relaxed at Renew. The scent and quiet is serene and the staff is always helpful and friendly, I've been going to Dennis for massages since 2018, and he always takes his time to explain what's going on with my neck and back. He's knowledgeable, thorough, kind, and has tremendously helped me feel better before, during and after my pregnancies. Dennis is also great about explaining the science and anatomy behind the massage, which I appreciate. Can't recommend going to Dennis enough!

Contact Us

Renew Mind & Body Wellness
216 W Sand Bank Rd Suite 14 Columbia, IL 62236
Phone: (618) 281-2307
Email: renewmindbodywellness@outlook.com

Where To Find Us

Payment Types Accepted

Visa, MasterCard, Discover, American Express, Apple Pay, Android Pay, Debit Cards, Venmo

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 8:00 AM - 8:00 PM
Tuesday: 8:00 AM - 8:00 PM
Wednesday: 8:00 AM - 8:00 PM
Thursday: 8:00 AM - 8:00 PM
Friday: 8:00 AM - 6:00 PM
Saturday: 8:00 AM - 4:00 PM

News

Spend this season taking care of YOU — and we’ll treat you to something extra! Free Renew Services with purchases of gift cards!
Give the gift of wellness to someone you love (or yourself!) and enjoy a little extra relaxation on us. 💙
Available through December

Info

Menu & Pricing

FAQ

What types of services do you offer?

We provide a full range of wellness services including spa treatments, float therapy, traditional and infrared saunas, hydrotherapy, massages, physical therapy, dry needling, body work, facials, foot detoxing, functional diagnostic nutrition, and professional mental health counseling.

How does float therapy work?

Float therapy, also known as sensory deprivation therapy, allows you to relax in a specialized float tank room filled with magnum salt water. The experience helps reduce stress, ease muscle tension, and promote deep mental and physical relaxation.

What do I need to wear for float therapy?

Float therapy takes place in your own private float tank room. Swimsuits are optional—you can wear one if you prefer, or float without, whatever makes you most comfortable.

Do you have mental health services available?

Yes, we have 4 therapists on staff who provide mental health counseling for both children and adults to support emotional well-being alongside physical wellness services.

Do you provide personalized wellness plans?

Absolutely! Our team offers functional diagnostic nutrition coaching and customized body work programs to support your specific needs, whether you’re focusing on pain relief, relaxation, or overall wellness.

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